Hypopressives & Yoga - online via Zoom
New online classes in English:
Hypopressives & Yoga
Hypo-Yoga · Breathing · Nervous System · Mobility · Strengthening · Myofascial Release
Thursdays 19:00 - 19:30 CET
A focused 30-minute practice supporting core control, mobility, breath awareness, and nervous system regulation. Each class focuses on different topic.
Costs:
• Single class – 12 €
• 4 classes – 42 €
• 8 classes – 80 €
Registration: info@kristinadunaj.com
A gentle yet powerful practice for women who want to feel supported and at home in their bodies again.
Hypopressives & Yoga – Online Series
Schedule: Thursdays, 19:00 -19:30 CET · via Zoom
29.1. Hypo-Yoga Class
A blend of hypopressives and yoga. We move the whole body, mobilize the spine and pelvis, and practice hypopressive breathing in different positions.
12.2. Connect to your Breath
This breathing class is designed to regulate the nervous system and promote deep relaxation. Through gentle breathing exercises, we invite our nervous system to calm down, release tension, and restore a sense of balance.
19.2. Hypo-Yoga Class
A blend of hypopressives and yoga. We move the whole body, mobilize the spine and pelvis, and practice hypopressive breathing in different positions.
26.2. Shoulders Strength class
This class focuses on building strong, stable shoulders. We combine mobilization and strengthening exercises for the upper body to improve posture and support everyday movement with more confidence and ease.
6.3. Pelvic Mobility class
Yoga and targeted exercises to improve pelvic mobility and release tension in the hips. This class supports better coordination between the pelvis, hips, and spine.
13.3. Hypo-Yoga class
This class is a blend of hypopressives and yoga, we will move our whole body, mobilize our spine and pelvis and practice hypopressive breathing in different positions.
20.3. Tend your Belly & Diaphragm class
A nurturing class using massage and myofascial release to soften the belly, release tension in the diaphragm, and improve breathing and digestion. Ideal for releasing deep tension and reconnecting with your core.
Who is it for?
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Women seeking gentle but effective core and pelvic floor strengthening
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Mothers in postnatal recovery
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Women in perimenopause or menopause
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Women experiencing:
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pelvic floor or abdominal weakness
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incontinence
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pelvic organ prolapse symptoms
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abdominal diastasis
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postural issues or back pain
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chronic stress or fatigue
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✨ If you’re not yet familiar with hypopressives, I’d be happy to send you an free introductory masterclass.
Contact: info@kristinadunaj.com
About Low Pressure Fitness - Hypopressives
Low Pressure Fitness - Hypopressives are a postural and breathing-based method that support the deep abdominal muscles, pelvic floor, and diaphragm without creating downward pressure.
They are especially beneficial for the female body and for conditions where traditional core training may feel too intense or counterproductive.
In this practice, hypopressives are thoughtfully combined with yoga, mobility work, strengthening exercises, and myofascial release.
Rather than isolating muscles, we work with:
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posture and alignment
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breath coordination
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fascial connections
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nervous system regulation
This creates strength with ease — not tension — and helps the body reorganize itself in a more functional, resilient way.
This practice is for you if:
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you feel disconnected from your core or pelvic floor
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your body feels tight, tired, or overstimulated
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you want to strengthen your pelvic floor and core without pushing or forcing
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you are recovering postpartum or navigating hormonal changes
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you want to calm your nervous system while building strength